Snatch Grip Deadlift Day 1, ETK MP/PU Day 7

SNGRDL (using wrist straps):

90kgx3
92kgx2
94kgx1
2 minutes rest
92kgx3
94kgx2
96kgx1
2 minutes rest
94kgx3
96kgx2
98kgx1

[MP w/ 28kg x (1,2,3)x6
PU w/ 20kg x (1,2,3)x6
2 minutes rest]



NOTES:
-Although I used wrist straps, the stress on the wrist is important when using them in the snatch grip position, so I will be limiting these wave loading sessions to only twice a week.