Monday, July 23, 2007

PTP Deadlift Day 6, ETK MP/PU Day 4

Deadlift Warm-up

Deadlift:
124kg x 5
120kg x 5

[MP w/ 28kg x (1,2,3)x4
PU w/ 20kg x (1,2,3)x4
2 minutes rest]
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