The Crossfit Experience
Tuesday, July 17, 2007
PTP Deadlift Day 4, ETK MP/PU Day
Deadlift warm-up
Deadlift:
120kg x 5
116kg x 5
[MP w/ 28kg x (1,2,3) + (1,2)
PU w/ 20kg x (1,2,3) + (1,2)
2 minutes rest]
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