The Crossfit Experience
Friday, July 27, 2007
PTP Deadlift Day 8, ETK MP/PU Day 6
Deadlift Warm-up
Deadlift:
128kg x 5
124kg x 5
[MP w/ 28kg x (1,2,3)x3
PU w/ 20kg x (1,2,3)x3
2 minutes rest]
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