Deadlift Warmup
112kg x 5
1 minute rest
108kg x 5
[MP w/ 28kg x 3 x 4
PU w/ 16kg x 4 x 4
2 minutes rest]
NOTES:
-Decided that to focus fully on my deadlift, I'm going to have to deadlift a lot, while staying fresh. ("To press more, press more"). So I'm starting a PTP cycle and I'm curious to see where it will take me. Maybe I'll be adding some depth to my deadlift (bigger ROM) on my second cycle to improve my pull of the floor.
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