The Crossfit Experience
Friday, July 06, 2007
EDT Deadlift , MP/PU
Deadlift from 2" blocks:
62kg x 5
82kg x 4
102kg x 3
122kg x 2
3 minutes rest
[134kg x 1 x 15
1 minute rest]
[MP w/ 28kg x 2 x 8
PU w/ 16kg x 3 x 8
30 seconds rest]
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