The Crossfit Experience
Friday, July 20, 2007
PTP Deadlift Day 5, ETK MP/PU Day 3
Deadlift Warm-up
Deadlift:
122kg x 5
118kg x 5
[MP w/ 28kg x (1,2,3)x1
PU w/ 28kg x (1,2,3)x1
2 minutes rest]
NOTES:
-Tired, just did 2 consecutive days of H2H juggling.
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