Friday, July 13, 2007

PTP Deadlift Day 3, MP/PU Day 3

Deadlift Warmup

Deadlift:

116kg x 5
112kg x 5

[MP w/ 28kg x 2 x 2
PU w/ 16kg x 3 x 2
30 seconds rest]
3 minutes rest

MP w/ 28kg x 6L/5R
PU w/ 24kg x 4*

[MP w/ 28kg x 2
PU w/ 16kg x 3
30 seconds rest]

NOTES:
*: Compared results to a recent Gym Jones max test. Need to get 10 reps w/ 32kg.

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