The Crossfit Experience
Wednesday, July 11, 2007
PTP Deadlift Day 2, MP/PU Day 2
Deadlift Warm-up
Deadlift:
114kg x 5
1 minute rest
110kg x 5
[MP w/ 28kg x 2 x 6
PU w/ 16kg x 3 x 6
1 minute rest]
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