Squat, Press & Pull I

Back Squat:
30kg x 5
70kg x 3
[90kg x 2 x 3
3 minutes rest]

[MP w/ 32kg x 1 x 3
PU w/ 16kg x 2 x 3
2 minutes rest]

[Tuck Planche: 2 sec x 4
Tuck Lever: 2 sec x 4
30 seconds rest]