Squat, MU & HSPU V

OHS w/ Bar x 10
Sq Snatch w/ 30kg x 1,1 + 1 DS
Sn Gr High Pull w/ 30kg + Light Band x 1,1,1
Sn Gr High Pull w/ 50kg + Light Band x 2
Sq w/ 70kg x 6

[Sq w/ 96 x 2 x 6
2 minutes rest]

[MU x 2 x 6
HSPU x 2 x 6
1 minute rest]


16+24kg one arm swing x 6
+
4x
[16+24kg one arm swing x 5
30 seconds rest]