Squat, MU & HSPU II

OHS w/ Bar x 10
Sq Sn w/ 30kg x 1 + 1 Drop Snatch
Sq Sn w/ 30kg x 1,1,1
Sq Sn w/ 50kg x 1
Sq w/ 70kg x 5
[Sq w/ 90kg x 2 x 5
2 minutes rest]

[Muscle Up x 2 x 45
HSPU (Partial Range) x 2 x 5
1 minute rest]

Low Swing w/ 40kg (16+24kg):
5x
[5 low swings
1 minute rest]