Squat, MU & HSPU I

OHS w/ Bar x 10
Sq Sn w/ 30kg x 1,1,1,1,1
Sq Sn w/ 50kg x 1,1,1
Sq Sn w/ 56kg x 1

Back Squat w/ 70kg x 5

[BS w/ 96kg x 2 x 3
3 minutes rest]

[Muscle-up x 2 x 3
HSPU (limited ROM)x 2 x 3
2 minutes rest]