Squat, Press & Pull II

Warm-up:

OHS w/ Bar x 10
OHS w/ 30kg x 10
Sq Sn w/ 30kg x 1,1

Sq w/ 70kg x 6
[Sq w/ 90kg x 2 x 5
1 minute rest]

[MP w/ 32kg x 1 x 5
PU w/ 24kg x 2 x 5
1 minute rest]

[Tuck Planche: 5 seconds x 3
Tuck Lever: 5 seconds x 3
30 seconds rest]