Squat, MU & HSPU VII

Sq Sn w/ 30kg x 1 + 2 Drop Snatches
Sq Sn w/ 30kg x 1,1,1
Sq Sn w/ 50kg x 1,1
Back Squat:
70kg x 5
90kg x 3
2 minutes rest
[100kg x 2 x 3
3 minutes rest]

[MU w/ BW + 3kg x 2 x 3
HSPU x 2 x 3
2 minutes rest]

40kg one arm swing (16+24kg):
5x
[5L+5R
1 minute rest]