Squat, MU & HSPU VIII

OHS w/ Bar x 10
Back Squat:
70kg x 6
90kg x 3
2 minutes rest
[100kg x 2 x 2 + 90kg x 3
2 minutes rest]

[MU w/ BW + 3kg x 2 x 5
HSPU x 2 x 5
1 minute rest]

40kg one arm swing (16+24kg):
7L+7R, 1 minute rest, 5L+5R