Squat, MU & HSPU IX

OHS w/ Bar x 10
Sq Sn w/ 30kg x 1,1,1
Clean w/ 30kg + Power Jerk (Technique emphasis)
Back Squat:
70kg x 5
90kg x 3
Clean + Power Jerk (PJ) w/ 50kg x 1,1
Press 50kg x 1
Clean + Power Jerk (PJ) w/ 60kg x 2

[MU w/ BW + 3kg x 2 x 5
HSPU x 2 x 5
30 seconds rest]