21 DI III

FSQ w/ 50kg x 5

15 min PR Zone:
[FSQ w/ 70kg x 3 x 5
Negative GHR x 3 x 5]

15 min PR zone:

[2x24kg KB Row: (1,2,3)+(1,2)x2 + 5S
Muscle Up: (1,2,2)+(1,2)x2 + 5S]