Monday, November 27, 2006

21 DI X (Back off week)

Back Squat w/ 70kg x 5

[Back Squat w/ 96kg x 1 x 8
1 minute rest]

[Military Press w/ 52kg x 1 x 3
1 minute rest]

Weighted Leg Work:
3x
[5 reps [4 Chambers] w/1kg]
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