21 DI XI (Back off week)

Power Snatch w/ 30kg x 1 + 2 Drop Snatches

[Power Snatch w/ 50kg x 1 x 8
1 minute rest]

Power Clean + Power Jerk w/ 50kg x 1 x 2

[Power Clean + Power Jerk w/ 62kg x 1 x 8
1 minute rest]

4x
[4x[4 Chambers] w/ 1kg
45 seconds rest between sets]