Friday, December 01, 2006

21 DI XII (Back off week)

FSQ w/ 50kg x 7

[FSQ w/ 76kg x 3 x 3
GHR w/ 5kg x 3 x 3]

[Bent Over Row w/ 2x24kg x 3 x 4
Muscle Up w/ 3kg x 2 x 4]
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