21 DI XXI

Back Squat w/ 70kg x 5

Max tests:

Back Squat w/ 90kg x 5 (had 1 more rep in the tank)
Muscle Up w/ 3kg x 6 (had 1 more rep in the tank)

NOTES:
- As said before, I am quite tired due to early work hours lately, but will be sure to catch up on sleep and rest up for back up week. I'm just going to sit back and let my body supercompensate for my efforts.
- I am quite satisfied with my progress thus far, which has been slow but steady, instead of fast and short. I have been thinking of replacing 'Bodybuilding Fridays' by a HIT day, but I'm going to play it by ear for now and see how I recover from the heavy workouts earlier in the week.
- I am going to keep this up as long as possible and will then probably switch back to my old template or venture into modified westside barbell training (conjugate periodization).
- In the light of my previous point, I am seriously considering getting 'Supertraining' by Mel Siff. I think it could really give me more insights in the complex and fun world of periodization. Keys to progress.