Thursday, December 28, 2006

21 DI XXIII

Power Snatch w/ 30kg x 3 + 2 x Drop Snatches

[Power Snatch w/ 54kg x 1 x 4
1 minute rest]

Power Clean + Power Jerk w/ 54kg x 1 x 2

[Power Clean + Power Jerk w/ 68kg x 1 x 4
1 minute rest]
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