21 DI XVII

Power Snatch w/ 30kg x 1 + 2 Drop Snatches + 1 Power Snach

[Power Snatch w/ 52kg x 1 x 15
1 minute rest]

Power Clean + Power Jerk w/ 52kg x 1

[Power Clean + Power Jerk w/ 66kg x 1 x 15
1 minute rest]

NOTES:
- Form is very important for both olympic lifts. The Power Jerk needs to be crisp, initiated with the bar resting on the shoulders/clavicle. If not, the power will not be transferred efficiently from the legs to the the upper body/arms.