21 DI XV

FSQ w/ 50kg x 7

15 min PR Zone
[FSQ w/ 74kg x 3 x 7
GHR w/ 3kg x 3 x 7]

15 min PR Zone
[Muscle Up w/ 3kg x 2r x 10s + 1r
2 x 24kg Bent Over Row x 3r x 4 sets + 2 x 6s + 1r]