Wednesday, December 20, 2006

21 DI XX

Power Snatch w/ 30kg x 3 + 2 Drop Snatches

[Power Snatch w/ 54kg x 1 x 6
1 minute rest]

Power Clean + Power Jerk w/ 54kg x 1
Power Clean + Power Jerk w/ 60kg x 1,1

[Power Clean + Power Jerk w/ 68kg x 1 x 6
1 minute]
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