Squat, Press & Pull III

Warm-up:

OHS w/ Bar x 10
Sq Sn w/ 30kg x 1 + 1 Drop Snatch
Sq Sn w/ 30kg x 1,1,1
Sq Sn w/ 50kg x 1
Sq w/ 70kg x 5
[Sq w/ 90kg x 2 x 8
1 minute rest ]

[MP w/ 32kg x 1 x 8 (last 5 sets were squat thrusts)
PU w/ 24kg x 2 x 8
30 seconds rest ]

[20 second L-sit]