The Crossfit Experience
Wednesday, October 11, 2006
Squat, Press, Pull V
BS w/ 70kg x 5
[Back Squat w/ 90kg x 2 x 6
2 minutes rest]
[MP w/ 32kg x 1 x 2
PU w/ 24kg x 2 x 2
1 minute rest]
NOTES:
-Tired, did this after cycling home from work.
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