Squat, MU & HSPU IV

OHS w/ Bar x 10
Sq Snatch w/ 30kg x 1,1 + 1 DS
Sn Gr High Pull w/ 50kg + Light Band x 1,1,1
Sq w/ 70kg x 5
[Sq w/ 96 x 3 x 4
3 minutes rest]

[MU x 3 x 4
HSPU x 3 x 4 *
2 minutes rest]

5x
[16+24kg one arm swing x 5 **
1 minute rest]

NOTES:
*: Improved Range Of Motion
**: Good grip for about 3/5 sets, slightly increased swing height