Squat, Press, Pull VI

OHS w/ Bar x 10
Sq Sn w/ 30kg x 3 + 1 DS
Sq Sn w/ 50kg + 15 OHS (PR)
BS w/ 70kg x 5
BS w/ 90kg x 3
3 minutes rest
BS w/ 96kg x 2 (PR)
3 minutes rest
BS w/ 100kg x 1 (PR)
[BS w/ 90kg x 2 x 5
1 minute rest]

MP w/ 32 kg x 1 x 2

10 minutes of Muscle Up Practice:
'Big Kid's Muscle up' with limited foot support*

NOTES:
-Was pleased with the OHS (&Back Squat) PR . Next step is 52kg: Sq Snatch +OHS x 15
-All Back squats were - as usual - dead start back squats.
*:legs were almost completely straightened out.