OHS w/ 30kg x 1
Sq Sn w/ 30kg x 1,1 + 1 Drop Snatch
Sq Sn w/ 50kg x 1
Back Squat:
70kg x 5
90kg x 3
100kg x 1: fail
Lunges w/ 30kg: 8L+8R
[MP w/ 27kg x 1 x 5
PU w/ 16kg x 2 x 5
1 minute rest]
[5 second Tuck Planche x 8
5 second Tuck Lever x 8
1 minute rest]
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