Snatches & Core Work IV

OHS w/ Bar x 10
Sq Sn w/ 30kg x 1
Sq Sn w/ 50kg x 1
Power Snatch w/ 50kg x 1
Sn Gr High Pull w/ 60kg x 3
Sq Clean w/ 50kg x 1,1
Sq Clean w/ 70kg x 1

SNGRDL:
[100kg x 3 x 4
3 minutes rest]

Zercher Squat w/ 50kg x 3

[MP w/ 27kg x 1 x 4
PU w/ 16kg x 3 x 4
2 minute rest]

[Tuck Planche: 5 second hold x 8
30 seconds rest
Tuck Lever: 5 second hold x 8
30 seconds rest]