The Crossfit Experience
Wednesday, September 13, 2006
ETK Day XIV
Warm-up:
OHS w/ Bar x 10
Power Snatch w/ 30kg x 1 + 10 OHS
Sq Sn w/ 50kg
SNGRDL:
90kg x 2
2 minutes rest
[100kg x 2 x 5
2 minutes rest]
MP w/ 24kg (1,2)
PU w/ 10kg (1,2)
3 minutes rest
MP w/ 32kg: Fail
MP w/ 27kg x 1 (L&R) x 2
PU w/ 16kg x 4,3
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