Snatches & Core Work III

OHS w/ Bar x 10
Power Snatch w/ 30kg x 1 + 3 Drop Snatches
Sq Sn w/ 30kg x 1,1
Sq Sn w/ 50kg x 1,1

SNGRDL:
90kg x 2
2 minutes rest
[100kg x 2 x 5
1 minute rest]
110kg x 2
Lunges w/ 20kg:
8L+8R
1 minute rest
9L+9R

[MP w/ 27kg x 1 x 8
PU w/ 16kg x 2 x 8
30 seconds rest]

3x
[10 sec tuck lever hold
KTE 4,2,3
1 minute rest]

3x
[5 second L-sit
5 second tuck planche
1 minute rest]