ETK Day XII

Warm-up:

OHS w/ Bar x 10
Power Snatch w/30kg x 1 + 5 Drop Snatches
OHS w/ 30kg x 10
Sq Sn w/ 30kg x 5 x 1
1 minute rest
Sq Sn w/ 50kg x 1
1 minute rest
Sq Sn w/ 50kg x 1

SNGRDL:
70kg x 2
1 minute rest
90kg x 2
2 minutes rest
90kg x 2
3 minutes rest
100kg x 2 (OK form, slow)
3 minutes rest
106kg x 2 (Ok form, very slow)
1 minute rest
[90kg x 2 x 5
1 minute rest]

[MP w/ 24kg: (1-4)x1,3 mins rest,(1-4)x1,3 mins rest,(1-4)x1
Pull-ups w/ 10kg: (1-4)x1,3 mins rest,(1-4)x1,3 mins rest,(1-4)x1]

Weighted (10kg) Kneeling Wheel Rollout: 3x5
Standing Wheel Rollout: 1x2
Cuban Press w/ Light Bands: 3x12