Snatch Grip Deadlift Day 1, ETK MP/PU Day 7

SNGRDL (using wrist straps):

90kgx3
92kgx2
94kgx1
2 minutes rest
92kgx3
94kgx2
96kgx1
2 minutes rest
94kgx3
96kgx2
98kgx1

[MP w/ 28kg x (1,2,3)x6
PU w/ 20kg x (1,2,3)x6
2 minutes rest]



NOTES:
-Although I used wrist straps, the stress on the wrist is important when using them in the snatch grip position, so I will be limiting these wave loading sessions to only twice a week.

PTP Deadlift Day 8, ETK MP/PU Day 6

Deadlift Warm-up

Deadlift:
128kg x 5
124kg x 5

[MP w/ 28kg x (1,2,3)x3
PU w/ 20kg x (1,2,3)x3
2 minutes rest]

PTP Deadlift Day 7, ETK MP/PU Day 5

Deadlift Warm-up

Deadlift:
126kg x 5
122kg x 5

[MP w/ 28kg x (1,2,3)x2
PU w/ 20kg x (1,2,3)x2
2 minutes rest]

PTP Deadlift Day 6, ETK MP/PU Day 4

Deadlift Warm-up

Deadlift:
124kg x 5
120kg x 5

[MP w/ 28kg x (1,2,3)x4
PU w/ 20kg x (1,2,3)x4
2 minutes rest]

PTP Deadlift Day 5, ETK MP/PU Day 3

Deadlift Warm-up

Deadlift:
122kg x 5
118kg x 5

[MP w/ 28kg x (1,2,3)x1
PU w/ 28kg x (1,2,3)x1
2 minutes rest]

NOTES:
-Tired, just did 2 consecutive days of H2H juggling.

PTP Deadlift Day 4, ETK MP/PU Day

Deadlift warm-up

Deadlift:
120kg x 5
116kg x 5

[MP w/ 28kg x (1,2,3) + (1,2)
PU w/ 20kg x (1,2,3) + (1,2)
2 minutes rest]

PTP Deadlift Day 3, ETK MP/PU Day 1

Deadlift Warm-up

Deadlift:

118kg x 5
1 minute rest
114kg x 5

[MP w/ 28kg x (1,2,3)x3
PU w/ 20kg x (1,2,3)x3
2 minutes rest]

PTP Deadlift Day 3, MP/PU Day 3

Deadlift Warmup

Deadlift:

116kg x 5
112kg x 5

[MP w/ 28kg x 2 x 2
PU w/ 16kg x 3 x 2
30 seconds rest]
3 minutes rest

MP w/ 28kg x 6L/5R
PU w/ 24kg x 4*

[MP w/ 28kg x 2
PU w/ 16kg x 3
30 seconds rest]

NOTES:
*: Compared results to a recent Gym Jones max test. Need to get 10 reps w/ 32kg.

PTP Deadlift Day 2, MP/PU Day 2

Deadlift Warm-up

Deadlift:

114kg x 5
1 minute rest
110kg x 5

[MP w/ 28kg x 2 x 6
PU w/ 16kg x 3 x 6
1 minute rest]

PTP Deadlift Day 1, MP/PU Day 1

Deadlift Warmup

112kg x 5
1 minute rest
108kg x 5

[MP w/ 28kg x 3 x 4
PU w/ 16kg x 4 x 4
2 minutes rest]

NOTES:
-Decided that to focus fully on my deadlift, I'm going to have to deadlift a lot, while staying fresh. ("To press more, press more"). So I'm starting a PTP cycle and I'm curious to see where it will take me. Maybe I'll be adding some depth to my deadlift (bigger ROM) on my second cycle to improve my pull of the floor.

EDT Deadlift , MP/PU

Deadlift from 2" blocks:

62kg x 5
82kg x 4
102kg x 3
122kg x 2
3 minutes rest
[134kg x 1 x 15
1 minute rest]

[MP w/ 28kg x 2 x 8
PU w/ 16kg x 3 x 8
30 seconds rest]

MP/PU Day II

[MP w/ 28kg x 2 x 5
PU w/ 16kg x 3 x 5
1 minute rest]

NOTE:
-Tired, stayed up late Tuesday. Still recovering.

MP/PU

[MP w/ 28kg x 2 x 3
PU w/ 16kg x 4 x 3
2 minutes rest]