Wave Loading SNGRDL Day 1 + ETK Day 1

Snatch Grip Deadlift:

92kg x 3
94kg x 2
96kg x 1
2 minutes rest
94kg x 3
96kg x 2
98kg x 1
2 minutes rest
96kg x 3
98kg x 2
100kg x 1

[MP w/ 32kg x (1,2,3)x2
PU w/ 24kg x (1,2,3)x2
2 minutes rest]