Monday, August 06, 2007

SNGRDL & ETK Day 2

Snatch Grip Deadlift*:

94kg x 3
96kg x 2
98kg x 1
2 minutes rest
96kg x 3
98kg x 2
100kg x 1
2 minutes rest
98kg x 3
100kg x 2
102kg x 1

[MP w/ 32kg x (1,2,3)x3
PU w/ 24kg x (1,2,3)x3
2 minutes rest]

NOTES:
*: Used straps on all the Snatch grip deadlifts, as always with this lift.

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