Tuesday, August 21, 2007

EDT Power Snatch Day 2+ ETK Phase II Day 3

PS w/ 30kg x 1
PS w/ 50kg x 1
PS w/ 60kg x 1

[PS w/ 66kg x 1 x 11
1 minute rest]

[Clean + Press w/ 46kg x (1,2,3)x3
PU w/ 24kg x (1,2,3)x3
2 minutes rest]

Back Squat w/ 90kg x 2
3 minute rest
Back Squat w/ 100kg x 1
4 minute rest
Back Squat w/ 110kg x 1

NOTES:
-Back Squats were done dead start. Squatted the weight up from the pins, then did 1 full rep (concentric + eccentric).

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