Wednesday, August 08, 2007

SNGRDL & ETK Day 3

Snatch Grip Deadlift:

96kg x 3
98kg x 2
100kg x 1
2 minutes rest

[MP w/ 32kg x (1,2,3)+(1,2)
PU w/ 24kg x (1,2,3)x(1,2)
2 minutes rest]
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