Friday, August 10, 2007

SNGRDL & ETK Day 4

20 swings w/ 32kg w/ Blue Band pressure(looped around body):

[MP w/ 32kg x (1,2,3)
PU w/ 24kg x (1,2,3)
2 minutes rest]

NOTES:
-Light workout today, preparing for heavy deadlift meet on Sunday.

No comments: