The Crossfit Experience
Friday, August 10, 2007
SNGRDL & ETK Day 4
20 swings w/ 32kg w/ Blue Band pressure(looped around body):
[MP w/ 32kg x (1,2,3)
PU w/ 24kg x (1,2,3)
2 minutes rest]
NOTES:
-Light workout today, preparing for heavy deadlift meet on Sunday.
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