Saturday, August 25, 2007

New ETK cycle preparation.

PS w/ 50kg x 2
2 minutes rest
PS w/ 50kg x 2
2 minutes rest
PS w/ 60kg x 1
1 minute rest
PS w/ 60kg x 1
4 minute rest
PS w/ 66kg x 1

Reverse grip MP w/ 50kg x 1F
Reverse grip MP w/ 40kg x 3
Pull-up w/ 24kg x 2
Reverse grip MP w/ 40kg x 4
3 minutes rest
Pull-up w/ 32kg x 3
Reverse grip MP w/ 40kg x 5
Pull-up w/ 35kg x 3
Reverse grip MP w/ 42kg x 5
Reverse grip MP w/ 44kg x 4
Pull-up w/ 40kg x 1 (Partial, nose above bar)

NOTES:
-The 40kg Pull-up partial reminds of Jeff Martone's article on
the same subject.

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