Wednesday, August 15, 2007

EDT Power Snatch + ETK Phase II Day 2

PS w/ 30kg x 1
PS w/ 50kg x 1
PS w/ 60kg x 1

[Power Snatch w/ 62kg x 1 x 15
1 minute rest]

[Good Morning w/ 70kg x (1,2,3)+(1,2)
56kg (32kg+24kg) swing x (1,2,3)+(1,2)
2 minutes rest]

[Barbell MP w/ 46kg x (1,2,3)x2
PU w/ 24kg x (1,2,3)x2
2 minutes rest]

3x
[16+24kg hold x 20sec
1 minute rest]

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