Power Snatch:
2x
[4x30kg
10 seconds rest]
3x40kg
30 seconds rest
2x52kg
60 seconds rest
1x56kg
2 minutes rest
1x60kg
2 minutes rest
1Fx66kg*
[Power Snatch w/ 56kg x (1,2,3)x2
2 minutes rest]
[Bent Over Row w/ 66kg x (1,2,3)x2 + (1,2)
2 minutes rest]
[MP w/ 32kg x 1 x 5
2 minutes rest]
[Pistols w/ 32kg x 2 x 6
2 minutes rest]
NOTES:
*: Had only gotten 6 hours of sleep and this clearly reflected itself in my poor performance. I need at least 8.5-9 hours of sleep for optimal performance.
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