Friday, May 04, 2007

ETK Power Snatches, BOR, MP, Pistols Day 3

Power Snatch w/ 30kg x 1
Power Snatch w/ 50kg x 1
Power Snatch w/ 56kg x (1,2,3)
2 minutes rest
Power Snatch w/ 50kg x (1,2,3)x3

[Bent Over Row w/ 56kg x (1,2,3)x2 + (1,2)
2 minutes rest]

[MP w/ 32kg x 1 x 12
1 minute rest]

Pistols w/ 32kg x 1
2 minutes rest
Pistols w/ 32kg x 1
3 minutes rest
Pistols w/ 32kg x 4 (L&R)
2 minutes rest
[Pistols w/ 32kg x 1 x 5
1 minutes rest]

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