Wednesday, May 02, 2007

ETK Power Snatches, BOR, MP, Pistols Day 2

Power Snatch w/ 50kg x (1,2,3) x 2 + (1,2) x 1

[Bent Over Row w/ 56kg x (1,2,3) + (1,2)
2 minutes rest]

[Pistols w/ 32kg x 1 x 5
2 minutes rest]

No comments: