The Crossfit Experience
Wednesday, May 02, 2007
ETK Power Snatches, BOR, MP, Pistols Day 2
Power Snatch w/ 50kg x (1,2,3) x 2 + (1,2) x 1
[Bent Over Row w/ 56kg x (1,2,3) + (1,2)
2 minutes rest]
[Pistols w/ 32kg x 1 x 5
2 minutes rest]
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