ETK Power Snatches, BOR, MP, Pistols Day 5

2x
[Power Snatch w/ 30kg x 4
10 seconds rest]
Power Snatch w/ 40kg x 3
30 seconds rest
Power Snatch w/ 52kg x 2
60 seconds rest
Power Snatch w/ 56kg x 1
2 minutes rest
Power Snatch w/ 60kg x 1
2 minutes rest
Power Snatch w/ 64kg x 1
3 minutes rest
Power Snatch w/ 66kg x 1
4 minutes rest
Power Snatch w/ 70kg x 1 (PR !)
2 minutes rest
Snatch Grip High Pull w/ 70kg x 1

[Bent Over Row w/ 56kg x (1,2,3)x2
2 minutes rest]

[MP w/ 32kg x 1 x 8
2 minutes rest]

[Pistols w/ 32kg x 2 x 5
2 minutes rest]

NOTES:
-The 70kg Power Snatch wasn't really as crisp and smooth as I would have wanted it to , but it really was a max effort so the bar speed suffered a bit.
Next up is an 80kg Power Snatch. Will keep using the ETK style of progression to get there as it seems to be working well now.