Tuesday, May 15, 2007

ETK Power Snatches, BOR, MP, Pistols Day 8

Power Snatch w/ 30kg x 2
Power Snatch w/ 50kg x 1,1

[Power Snatch w/ 56kg x (1,2,3)x3
2 minutes rest]

Bent Over Row w/ 62kg x 6
Bent Over Row w/ 66kg x 7

[Bent Over Row w/ 56kg x (1,2,3)x2 + (1,2)
2 minutes rest]

[MP w/ 32kg x 1 x 5
2 minutes rest]

[Pistols w/ 32kg x 2 x 6
2 minutes rest]

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