The Crossfit Experience
Sunday, May 13, 2007
ETK Power Snatches, BOR, MP, Pistols Day 7
Power Snatch w/ 30kg x 1
Power Snatch w/ 50kg x 1
[Power Snatch w/ 56kg x (1,2,3)+ (1,2)x4
2 minutes rest]
[Bent Over Row w/ 56kg x (1,2,3)x5
2 minutes rest]
[Military Press w/ 32kg x 1 x 3
3 minutes rest]
[Pistols w/ 32kg x 3 x 4
3 minutes rest]
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