The Crossfit Experience
Friday, March 30, 2007
Pistols, Snatches & Presses Pt II Day 1
[Pistols w/ 24kg KB x 2 x 10*
1 minute rest]
[32kg KB Snatch x 4 x 10
1 minute rest]
[32kg Partial Press x (1+1N) x 3
1 minute rest]
NOTES:
*: Were done barefoot, as always.
Last couple of reps were assisted by non-working foot.
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